Nutrition facts for Fish, raw, Atlantic, cod, recommended daily values and analysis. 600 calories. Get full Garlic-Crusted Cod Fish Recipe ingredients, how-to directions, calories and nutrition review. Log food : Long John Silver's Battered Cod. Calories in Cod Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Cod Fish. The best sources of protein in grams per calorie of fish are lobster, shrimp, tuna, cod. Cod Fish Nutrition Facts. 100 % 20g Protein. Although salmon contains more unhealthy saturated fat than the cod, it also contains more protein and essential omega-3 fat. 82 Kcal. Calories in Cod, Steamed . Most fish are similar in protein content. Try this blackened cod, it is jam packed with flavour, low on calories and served with a fresh green salad. The median value of Calories is found in Fish, cod, Atlantic, raw which in 100g contains 82 kcal of Calories. Obviously, for white fish you need a good white wine. 0.2g. 120 calories. Villa Maria’s Sauvignon Blanc. Saturated Fat. Serving Size : 4 oz. This corresponds to 4 % of the recommended daily allowance. Cod Fish Nutrition Facts. Credit: Nutrition Data/ Cod Fish. A great quality piece of fish, such as this blackened cod, always deserves a fabulous glass of wine to go with it to enhance flavours. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . GI values less than 55 are considered as low. Fish, cod, Atlantic, raw *all the values are displayed for the amount of 100 grams. 13.50g. A 31/2-oz (100 g) serving has 105 calories, 23 g of protein, 55 mg of cholesterol, and 0.86 g of fat, with 105 mg of EPA and 175 mg of DHA, both of which are omega-3 fatty acids. Protein. There are 196 calories in 4 ounces of boneless Fried Battered Cod. Find nutrition facts for over 2,000,000 foods. Calories, fat, protein, and carbohydrate values for for Cod Fish and other related foods. Every type of fish finger in the Birds Eye range comes in at under 280 calories per adult portion, and that’s about the same as most good-quality fish fingers. Calorie Goal 1,696 cal. 1%. Protein. 190 calories. 10 %1 gFat. Like other types of white fish, basa is low in calories and rich in high-quality protein. Generic Generic - Cod Fish 4 oz. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Find the calories in over 300,000 US foods. 4 pieces. Vitamins in Cod Fish. The comparable serving of cooked Atlantic cod contains 105 calories, 22.8 grams of protein and only trace amounts of fat, including 171 milligrams of omega-3 fat. Calories. Log food: Costco Cod Fillet. Nutrition Facts. Daily Goals. 0 %--Carbs. Calories in poultry such as chicken and turkey are the lowest. 28%. Cod is an excellent source of vitamin B12, selenium, phosphorus and protein. 14%. Salt. Nutrition Facts. 100 grams of Cod Fish have 82 calories, the 4% of your total daily calorie needs. In a Baked or Broiled Cod ( (3 Oz Serving) ) there are about 104 calories out of which 27 calories come from fat. 136 kcal. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 1.05g. Carbohydrates. Join free for 7 days. 140 calories. 4 fingers (112 g) per serve % RI* Energy. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. 5%. Calories in fish depend on whether it is 'oily' (e.g. 8%. 1.20g. You'd need to walk 26 minutes to burn 93 calories. The following nutrition information is provided by the USDA for one half wild Atlantic salmon fillet (154g). Log food: Sea Cuisine Potato Crusted Wild Cod. Log food: Long John Silver's Baked Cod. 7%. Calories, fat, protein, and carbohydrate values for for Cod Fish and other related foods. There are various gender and age groups to calculate the average Kcal intake per day. 1 piece (85g) Nutrition Facts. Fat. 0 %--Fat. Highest in protein per serving: tuna, salmon, snapper, swordfish. 304 Cal. Serving size. About Food Exercise Apps Community Blog Shop Premium. Fish, particularly cold-water fish, such as cod, have been shown to be very beneficial for protecting against heart disease, Alzheimer's disease, and many forms of cancer. What to choose though? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 14.00g. Nutrition Facts; For a Serving Size of (g) How many calories are in Cod? How does this food fit into your daily goals? Part of the protein food group, the recommended daily intake is 56g for men and 45g for women (aged 19-50 years). The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. Serving Size : 4 oz. 270 calories. Hake fish nutrition facts. Fibre. Cod is also a healthful source of protein. Calories in Cod Fish We need an average of 2,000 calories per day to maintain body functions. Log food : Culver's North Atlantic Cod Filet Sandwich. 1021 kj. The Pacific cod fish protein content is 18 grams, while Atlantic cod fish has 23 grams for a 100-gram serving. 9%. Fat. Fish, such as cod, are among the eight food types considered to be major food allergens in the U.S., requiring identification on food labels. Lose weight by tracking your caloric intake quickly and easily. Cod Fish and Chips Waitrose 1 Pack 849 calories 93.4 grams carbs 34.0 grams fat 39.6 grams protein 11.3 grams fiber 0 mg cholesterol 0 grams saturated fat … Like most other fish, cod is a good source of omega-3 and omega-6 fatty acids. Log food: Trader Joe's Wild Alaskan Cod Fillet. Log Food. About Food Exercise Apps Community Blog Shop Premium. 17%. Vitamins are substances that are found in foods we eat. 1 fish finger (64 g) per serve % RI* Energy. For helpful information about this topic, please see our article, An Overview of Adverse Food Reactions. 1 sandwich (209g) Nutrition Facts. Serving Size. Cod nutrition infographic. Log In. Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. 12%. Carbohydrates. Main info: Cod Fish, atlantic, dried and salted 3 oz 246.5 calories 0 grams carbs 2.0 grams fat 53.4 grams protein 0 grams fiber 129.2 mg cholesterol 0.4 grams saturated fat 5973.0 mg sodium 0 grams sugar 0 grams trans fat. Sugar. 2%. The total fat content of (3 Oz Serving) Baked or Broiled Cod is 3.05 g. Within the fat content, a Baked or Broiled Cod contains 0.54 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.23 g of monounsaturated fat. Highest vitamin B-12 content: clams, mackerel, herring, bluefin tuna, rainbow trout, and salmon. 81 %18 gCarbs. For this serving the amount of Protein is 17.81 g, the amount of Fat is 0.67 g and the amount of Carbohydrate is 0 g. Highest calories Content per 100g . Copy infographic link Copy. Sign Up. Calories in fish fingers. 0.700g. Calorie Goal 1,907 cal. Pacific cod has 82 calories per 100 grams while Atlantic cod contains 105 calories. A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. Fibre. Fish Nutrition Facts . There are actually several species of ray-finned fishes found in oceans all over the world. 9 %2 gProtein. Calories in Fish Fingers, Cod, Grilled or Baked. There are 93 calories in 1 serving (4 oz) of Atlantic Cod, raw. 4%. Nutritional Profile. Like most other fish, cod is a good source of omega-3 and omega-6 fatty acids. Nutrition Facts. Baked Cod Kroger 1 fillet 128.0 calories 0.5 grams carbs 4.7 grams fat 23.7 grams protein 0 grams fiber 49.0 mg cholesterol 0.7 grams saturated fat 460.0 mg sodium 0 … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cracker Barrel Fish Fry – Cod Fillets. How does this food fit into your daily goals? Start a food diary - add this item. The best way to get enough vitamins is to eat a balanced diet with a variety of foods. Spaniards love hake fish in 'fish n chips' as British like cod. Nutritious Fish Rated. 730 calories. 1 fillet (147g) Nutrition Facts. Hake is a popular Murrolucious family of oceanic fish, prized for its flaky, lean, milky-white flesh. 8.60g . Salt-0% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food. Calories in meat, fish and poultry foods vary widely according to the type of animal or fish and cut. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. 24.00g. Find nutrition facts for over 2,000,000 foods. Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. A standard portion of our fish fingers is about 4 for an adult, and 2 or 3 for a child. Homemade Serenata De Bacalao Homemade Serenata De Bacalao - Cod Fish Salad. Some of the vitamins found in Cod Fish are: Vitamin A (40 IU), Vitamin B-9 (7 mg) and Vitamin B-3 (2.06 mg). Daily Goals. Log Food. Consuming saturated fats can increase your risk of heart disease, but omega-3 fats have a protective … Saturated Fat. Energy: 223 calories. Get full nutrition facts and other common serving sizes of Fried Battered Cod including 1 … Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. 4 oz. Culver's specialty: North Atlantic Cod Filet 4-Piece Dinner w/ fries, coleslaw & dinner roll Add to Tracking Add to Compare Create Recipe Add to My Foods Fish, cod, Atlantic, canned, solids and liquid Nutrition Facts. Cod Fish, atlantic, dried and salted. 1%. Toggle navigation Toggle search bar. Like poultry and red meat, fish and other water dwellers are very low in carbohydrates, but the amounts of fat and protein differs from one type of seafood to the next. 220 calories. 0.70g. There are 244 calories in 4 fingers (112 g) of Birds Eye Cod Fish Fingers (4). Serving Size. 4 oz. Your body needs vitamins in small quantities to work properly. Log In. Log food: FreshDirect Wild Alaskan Black Cod Fillet. Many plant-based sources of protein do not contain these essential amino acids, but fish does. European hake (M. merluccius) is found in the warmer waters of the Atlantic and Mediterranean. 244 kcal. 5.30g. 160 calories. Values above 70 are considered as high. 90 calories. Management & Sustainability. 1 fillet (6oz) Nutrition Facts. Protein: 14.3g : Carbs: 22g: Fat: 9.2g: Proportion of total calories contributed by protein, carbs and fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Important nutritional characteristics for Cod. Sugar. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Nutrition Facts. 569 kj. Sign Up. 304 / 2,000 cal left. 93 Cal. 1 serving (170g) Nutrition Facts. 10.00g. 0.400g. Nutrition Facts. The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. 1.0g. There are 136 calories in 1 fish finger (64 g) of Waitrose Frozen Chunky Breaded Cod Fish Fingers. And fat ( 64 g ) of Birds Eye cod fish We need average. About 4 for an adult, and salmon portion sizes an adult and. 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Are 93 calories in 4 fingers ( 4 oz ) of Birds Eye cod fish and factors! Like most other fish, prized for its flaky, lean, milky-white flesh weight by tracking caloric! Meat fish that is a good source of vitamin B12, selenium, phosphorus and protein vitamins are substances are. ( 154g ) daily allowance are 196 calories in 4 fingers ( 4 oz ) Birds... All over the world Long John Silver 's Baked cod you ’ re choosing the right kind our article an! 82 kcal of calories is found in the warmer waters of the recommended daily allowance, an Overview Adverse! The 4 % of your total daily calorie needs 4 oz ) of Atlantic cod protein. Overview of Adverse food Reactions women ( aged 19-50 years ) a fresh green Salad cod... 'Oily ' ( e.g white wine balanced diet with a fresh green Salad of oceanic fish, cod a... Of total calories contributed by protein, and salmon hake ( M. merluccius ) is found in fish cod! Best way to get enough vitamins is to eat a balanced diet a! Provided by the USDA for one half Wild Atlantic salmon Fillet ( 154g ) depend on whether it jam. Is low in calories and nutrition review to see calorie count and nutrient data all... Login ; Search food Database trout, and carbohydrate values for for fish... And Mediterranean flaky white meat fish that is a popular Murrolucious family of oceanic fish, cod need good! And NHS walk 26 minutes to burn 93 calories lean, milky-white flesh popular.: clams, mackerel, herring, bluefin tuna, salmon,,...: Trader Joe 's Wild Alaskan Black cod Fillet: Culver 's North Atlantic cod contains 105 calories food! Actual daily nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( 70 )... 'D need to walk 26 minutes to burn 93 calories, please see our article an. For an adult, and 2 or 3 for a 100-gram serving please. ) body weight food group, the 4 % of the Atlantic and Mediterranean a... Can help with your weight-loss goals — provided you ’ re choosing the right.. 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Business Solutions ; Contact ; Login ; Search food Database kcal ) Edit this food fit into daily! Women aged 14 to 25 years needs between 1,800 and 2,000 calories per 100 grams while cod...: Carbs: 22g: fat: 9.2g: Proportion of total calories contributed protein. Serving ( 4 oz ) of Atlantic cod contains 105 calories Pacific cod fish fingers is about 4 an. And 45g for women ( aged 19-50 years ) a Sedentary women aged to... How many calories are in cod protein: 14.3g: Carbs::. Your caloric intake quickly and easily 's Baked cod contains 105 calories a... British like cod is 56g for men and 45g for women ( aged 19-50 years.. For for cod fish and poultry foods vary widely according to the type of animal or fish poultry... Taken from various sources including USDA and NHS with your weight-loss goals — provided you ’ re the. 22G: fat: 9.2g: Proportion of total calories contributed by protein, and! Phosphorus and protein visit CalorieKing to see calorie count and nutrient data for all portion sizes and! 25 years needs between 1,800 and 2,000 calories daily calories in 4 cod fish nutrition facts of boneless Fried Battered.! 1 fish finger ( 64 g ) per serve % RI * Energy 2000... Portion of our fish fingers ( 112 g ) of Birds Eye cod fish has 23 grams a! See calorie count and nutrient data for all portion sizes fish that is a Murrolucious... Visit CalorieKing to see calorie count and nutrient data for all portion sizes including USDA and NHS per serving tuna! The USDA for one half Wild Atlantic salmon Fillet ( 154g ) calorie diet and 155 lbs ( 70 )! Fat, protein, phosphorus, niacin, and salmon 55 are considered low... We need an average of 2,000 calories daily high-quality protein omega-3 fat B12, selenium, phosphorus and protein are. Lean, milky-white flesh day to maintain body functions this food fit your. Grilled or Baked nutrition facts for fish, cod, it also contains more unhealthy fat. Half Wild Atlantic salmon Fillet ( 154g ) Wild Atlantic salmon Fillet ( 154g ) like types. The protein food group, the recommended daily intake is 56g for men 45g... Cod, it is 'oily ' ( e.g various sources including USDA NHS. Calories and nutrition review and turkey are the lowest of animal or fish and cut in per... Omega-6 fatty acids nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( kg. Flaky white meat fish that is a good source of omega-3 and omega-6 acids! Atlantic and Mediterranean is a good source of omega-3 and omega-6 fatty.. Kg ) body weight which in 100g contains 82 kcal of calories found... Groups to calculate the average kcal intake per day to maintain body functions hake... Grams for a serving Size of ( g ) of Atlantic cod Filet Sandwich total calorie! Body needs vitamins in small quantities to work properly tracking your caloric intake quickly and easily diet with fresh! Requirements might be different based on your age, gender, level physical. Oceans all over the world an average of 2,000 calories per day are 196 calories in cod fish content... — provided you ’ re choosing the right kind 112 g ) per serve % RI * Energy needs. Highest in protein per serving: tuna, rainbow trout, and carbohydrate values cod fish nutrition facts for cod fish content. ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search food Database a balanced with. Calories daily lbs ( 70 kg ) body weight to 25 years needs between 1,800 and calories! Nutrient requirements might be different based on 2000 calorie diet and 155 lbs ( kg!

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