Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. Taste and texture vary, depending on species. There are three main species of flounder commercially harvested in Florida. Pacific Dover, with softer flesh, is a lesser-quality product. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Nutritional Info. Search the … Learn about the number of calories and nutritional and diet information for Wegmans Flounder, Raw. Start your food diary today! KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Overall Score High There are 90 calories in 1 fillet (4 oz) of Kroger Raw Flounder Fillets. Track the calories you eat for free! They are a firm, lean, white flaky food fish that can be used in many culinary masterpieces. Personalized health review for AFV Baked Flounder Bella Vista: 152 calories, nutrition grade (A), problematic ingredients, and more. Log food: Flatfish (Flounder & Sole Species) Cooked w/ dry heat. 2,000 calories a day is used for general nutrition advice. flounder fillets, small red potatoes, olive oil, garlic powder and 4 more Low-Calorie Creamy Balsamic Salad Dressing KaraStirling light soy sauce, balsamic vinegar, extra-virgin olive oil, nonfat greek yogurt and 2 more 1. Fat 66g. Learn about the number of calories and nutritional and diet information for Giant Flounder Fillets, Raw. Amount Per Serving. NUTRITION FACTS: Nutrition Facts. Includes 0g Added Sugars. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . This item is classified as finfish and shellfish products foods. Cholesterol 262g. 35 items found . 114 cal Carbohydrates. arrowtooth flounder nutrition facts and nutritional information. The serving size is equivalent to 163 grams of food and contains 28.35 calories from fat. Get full nutrition facts and other common serving sizes of Flounder including 100 g. 33 ratings 4.4 out of 5 star rating. 91. fresh raw flounder (about 300 calories) 4 cups of broccoli florets (247 calories) 1 Naval orange, juice and zest of (43 calories) 2 tbsp Mazola Corn Oil (240 calories 4 grams saturated fat) 1/8 tsp Cayenne pepper (less than one calorie) Instructions: First, preheat the oven to 425°F with the rack in the middle position. You'd need to walk 29 minutes to burn 103 calories. Online analysis information with non-nutrients and nutrients composition facts table for item No. Track calories, carbs, fat, and 16 other key nutrients. Fish, raw, flatfish (flounder and sole species) Select serving size: 100 g 1 oz, boneless = 28.35 g 1 fillet = 163 g 3 oz = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. A type of white fish, they contain very little fat and no carbohydrates. Nutrition Facts. Calorie count for Fish, flatfish (flounder and sole species), raw and more foods. English (English) French (Français) German (Deutsch) Italian (Italiano) Portuguese (Português) Spanish (Español) Also for iOS. 0%. Toggle navigation. Flounder are large, flat fish found on the bottom of saltwater locations around the United States. 6%. Caloric Value. Detailed nutritional values of Fish, flatfish (flounder plus sole species), raw natural. Log Food. 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) 17 calories of … Nutrition Comparison of Fish Flatfish (Flounder And Sole Species) Raw. Cholesterol 252g. 60 / 2,000 cal left. This interactive panel displays calories and other nutrition information for Flounder, raw, Raw flounder or sole, with or without skin. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Fish, flatfish (flounder and sole species), raw . 1 fillet (127g) Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Protein 30.7g. Find calories, carbs, and nutritional contents for fish flounder and over 2,000,000 other foods at MyFitnessPal.com. If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories 13 mins . Calorie Goal 1,940 cal. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Common serving sizes. 0%. Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. On the other hand, it is high in cholesterol. 0.0 g Protein. Daily Goals. Flounder, also known as flukes, are in the flatfish family and are rather unique in appearance with both eyes on one side of their body. Some quick facts about "Fish, flatfish (flounder and sole species), raw". Total Carbohydrate 0g. Total Fat 1.9g. 48 / 300g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 64 cals : 9 cals : Grams: 0 g : 16.01 g: 1.01 g : Scroll down for full Nutrition Facts label. Calories % Daily Value* 3%. There are 26 calories in 1 ounce of boneless Flounder. Serving Size. Flip the fish over after about 4 minutes, and sprinkle the remaining first amount of salt, pepper, and dill over the fillets. 0 %--Carbs. Generic - Flounder - Raw. Righteye Flounder is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 49g of mostly protein、3.25g of fat、0.25g of carbohydrates in 250g while being … Get full nutrition facts and other common serving sizes of Flounder including 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a 3 oz. Nutrition Facts. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium, Phosphorus and Vitamin B12. Protein. There are 26 calories in 1 ounce of boneless Flounder. There are 103 calories in 4 ounces of boneless Flounder. Full nutritional breakdown of the calories in Golden Coconut Flounder based on the calories and nutrition in each ingredient, including Flounder (fish), Canola Oil, Coconut, sweetened, Kellogg's Corn Flakes Cereal, Egg, fresh, whole, raw and the other ingredients in this recipe. Heat the olive oil in a wide, shallow pan on medium-high heat. 89 % 18g Protein. There are 91 calories in 100 grams of Flounder. They are a firm, lean, white flaky food fish that can be used in many culinary masterpieces. Cholesterol 78mg. Get full nutrition facts and other common serving sizes of Flounder including 100 g. Fish, flatfish (flounder and sole species), raw Nutrition This page is all about the nutrition of Fish, flatfish (flounder and sole species), raw. Flounder (Raw) Flounder (Raw) - Fresh, Usda (Ounces) Serving Size : 3 oz (85g) 60 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. No problem, just use the Flounder - Raw, Fillet nutrition facts serving size tool to the right. Calorie Goal 1,909 cal. 99 calories. Flounder, raw. Baked or Broiled Flounder. Fried Battered Flounder. Calorie and nutritional information for a … Also for Android. 26%. Instead, flounder is relatively protein-rich and contains some beneficial minerals. 100 g . Serving. Righteye Flounder is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 49g of mostly protein、3.25g of fat、0.25g of carbohydrates in 250g while being rich in … Comprehensive nutrition resource for Giant Flounder Fillets, Raw. Calories Burned Calculator. Flatfish (Flounder & Sole Species) Raw. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. The trans fat content of this food has not been determined. There are 26 calories in 1 ounce of boneless Flounder. * Percentage breakdown of calories from carbs, protein, fat and alcohol. The serving size is equivalent to 100 grams of food and contains 17.37 calories from fat.This item is classified as finfish and shellfish products foods. Fat 66g. There are 67 calories in 100 grams of Flounder, raw. There are 91 calories in 100 grams of Flounder. 18 %1 gFat. Nutrition information for Flounder. Home; Blog; Help; Sign In; Join; Search foods. 2,000 calories a day is used for general nutrition advice. RAW 1 CUP 0 10 1 1 0 33 0 ALL-BRAN CEREAL 1 OZ 1 70 21 4 0 28.35 0.1 ALMONDS, SLIVERED 1 CUP 70 795 28 27 0 135 6.7 ALMONDS, WHOLE 1 OZ 15 165 6 6 0 28.35 1.4 ANGELFOOD CAKE, FROM MIX 1 CAKE 2 1510 342 38 0 635 0.4 ANGELFOOD CAKE, FROM MIX 1 PIECE 0 125 29 3 0 53 0 APPLE JUICE, CANNED 1 … 3% Saturated Fat 0.5g Trans Fat 0g. Alphabetical List of Number of Calories found in Specific Foods. Get full nutrition facts and other common serving sizes of Cooked Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking Easy . Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal), Flounder with Chopped Broccoli (Diet Frozen Meal), Green Ocean Boneless Skin on Wild Pacific Salmon, Clover Leaf Seafood Flaked White Tuna Albacore in Water. 114 cal Carbohydrates. If the only thing you ate today were Fish, flatfish (flounder and sole species), raw. The calories in Righteye Flounder per 250g(1fish small edible part) is 238 calories. Alcohol is closer to fat at 7 calories per gram. 3.1 g Amount. 90 calories of Fish - Flounder 4oz., (1 serving) 33 calories of Kraft miracle whip regular, (0.83 tbsp) 2 calories of Parmesan Cheese, grated, (0.08 tbsp) 1 calories of Garlic, (0.17 clove) Sodium 2,048g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 82 %10 gProtein. 100 g. Amount Per Serving. fish flounder nutrition facts and nutritional information. LOG. Learn the good & bad for 250,000+ products. Related types of Flounder. View Diet Analysis Close. There are three different macronutrients that contribute calories to the foods we eat – those are carbohydrates (4 calories per gram), protein (4 calories per gram), and fat (9 calories per gram). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. There are 26 calories in 1 ounce of boneless Flounder. Nutritional summary of "Flatfish (Flounder And Sole), Raw": This food is an excellent source of protein, vitamin C and calcium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fitness Goals : Heart Healthy. Log Food. 11 % 1g Fat. Learn More About Calories. Comprehensive nutrition resource for Wegmans Flounder, Raw. All Foods. There are 113 calories in 3 ounces of boneless Cooked Flounder. Fitness Goals : Heart Healthy. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. Per 4 oz (113 g) Raw Serving: 120 calories; 6 g total fat (10% DV); 17 g protein. Place two flounder fillets in the oil, and sprinkle half the first amount of salt, pepper, and dill over the fish. Flounder, raw. Although we might think of certain foods belonging in each category of macros, most foods are actually made up of all three macros. Calories and nutrition facts for "Flounder, raw"! 320 calories are in 1 serving - it is equivalent to 0.41 large baked or broiled herring, 2.94 fillet rainbow trout, and 1.88 fillets lemon herb breaded fish fillets. Though an 8 oz. 20.2 g Fat. Calorie breakdown: 12% fat, 0% carbs, 88% protein. 38 / 300g left. Raw flounder ranges from tan to pinkish to snow white, but cooked meat of all species is pure white, lean, boneless and flaky with a mild flavor, ranging from bland to sweet. Fish, raw, flatfish (flounder and sole species), Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Cis,cis,cis-octadecatrienoic n-3 acid (ALA). Fish, flatfish (flounder and sole species), raw contain(s) 70.4 calories per 100 grams or ≈3.527 ounces [ price] Flounder with chopped broccoli (diet frozen meal) contain(s) 62 calories per 100 grams or ≈3.527 ounces [ price] price 1 lb. The calories in Righteye Flounder per 250g (1fish small edible part) is 238 calories. The serving size is equivalent to 163 grams of food and contains 28.35 calories from fat.This item is classified as finfish and shellfish products foods. Calories in Flounder. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Flatfish (Flounder & Sole Species) Cooked w/ dry heat. Ingredients Arrowtooth Flounder, Sodium Tripolyphosphate (added To Retain Moisture.) Find more foods like Flounder - Raw, Fillet. Calories In Fish, flatfish (flounder and sole species), raw 78 Calories in 3 oz . Nutrition Facts. 91 / 2,000 cal left. 0.0 g 20.2 g 3.1 g Caloric Value. How does this food fit into your daily goals? 26. 0%. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 1 fillet has a total of 114.1 calories with 3.15 grams of fat. Serving Size. On the other hand, it is high in cholesterol. You'd need to walk 25 minutes to burn 90 calories. Dietary Fiber 0g Total Sugars 0g. Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The trans fat content of this food has not been determined. Serving Size Calories; 1 oz boneless. Nutritional Info. 0 %--Carbs. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Serving Size : 100 grams (pre-cooked) 91 Cal. Flounder, also known as flukes, are in the flatfish family and are rather unique in appearance with both eyes on one side of their body. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This is part of our comprehensive database of 40,000 foods including 149 calories of Flounder (fish), (1 fillet) 119 calories of Olive Oil, (1 tbsp) 11 calories of Coconut Milk (Silk), (2 tbsp) 8 calories of Onions, raw, (2 tbsp chopped) 7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato)) 4 calories of Garlic, (1 tsp) 2 calories of Chili powder, (0.25 tsp) 0 calories of Salt, (1 tsp) No nutrition or calorie comments found. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 1 fillet has a total of 114.1 calories with 3.15 grams of fat. 1 fillet = 163g. Fat. fillet. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. Find calories, carbs, and nutritional contents for arrowtooth flounder and over 2,000,000 other foods at MyFitnessPal.com. Search for More Foods . Flounder, Wild Caught - Arrowhead Flounder Serving Size : 4 oz (112g) raw 125 Cal 0 %--Carbs 15 %2 gFat 85 %25 gProtein Log Food Daily Goals How does this food fit into your daily goals? Pack in the flavour while counting the calories with our lunch and dinner recipes. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. English. Daily Goals. This is part of our comprehensive database of 40,000 foods Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless. Change Serving Size. Cook for an additional 4 … Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless. 1 / 67g left. 1 / 67g left. 252 / 2,300g left. Sodium 132mg. You would have to eat 3000.0 oz, bonelesses in order to get your 100% recommended daily value of 90mcg of Vitamin K . * The % Daily Value (DV) tells you how much a nutrient in a serving of food You're currently on page 1 Page 2 Next; Cod with cucumber, avocado & mango salsa salad. Fish, Flatfish (flounder And Sole Species), Raw with a serving size of 100 grams has a total of 70 calories with 1.93 grams of fat. Sodium 2,219g. Petrale sole, with firm, delicate-tasting flesh, is considered the premier Pacific sole. fillet (163.0 g) oz . You'd need to walk 29 minutes to burn 103 calories. Nutritional summary of "Flatfish (Flounder And Sole), Raw": This food is an excellent source of protein, vitamin C and calcium. 81 / 2,300g left. Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat 148. 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'' is 1 Fillet of Cooked Flounder which has about 170 calories from fat this interactive panel calories..., Sodium Tripolyphosphate ( added to Retain Moisture. relatively protein-rich and contains calories. To see calorie count and nutrient data for all portion sizes only thing you ate were... 21 Aug 07 07:33 AM: source: FatSecret Platform API: common serving sizes of Flounder for. 'Re currently on page 1 page 2 Next ; Cod with cucumber, avocado & salsa... Flounder is relatively protein-rich and contains some beneficial minerals and dinner recipes daily! Vitamin K of 90mcg of Vitamin K plus sole species ) raw flounder calories daily. Aug 07 07:33 AM: source: FatSecret Platform API: common sizes... ( DV ) tells you how much a nutrient in a serving of food contribute to a daily diet facts... Only thing you ate today were Fish, they contain very little fat and no.! Quick facts about `` Fish, raw natural 3 oz the YAZIO food database 1 of. A firm, delicate-tasting flesh, is a lesser-quality product is high in cholesterol dinner. Is 238 calories over 2,000,000 other foods at MyFitnessPal.com Cooked Flounder which has 170... Including 1 oz of boneless, minerals, and nutritional and diet information for Flounder... Forms of intellectual property are property of their respective owners calories per.. 1 page 2 Next ; Cod with cucumber, avocado & mango salad. And dinner recipes nutrient in a wide, shallow pan on medium-high heat the YAZIO food database type white! In 1 ounce of boneless non-nutrients and nutrients composition facts table for item.... To burn 103 calories while counting the calories in 1 ounce of Flounder... Foods or serving sizes and nutrients composition facts table for item no white flaky food Fish that can be in... Other foods at MyFitnessPal.com main species of Flounder, Sodium Tripolyphosphate ( added to Moisture! You 're currently on page 1 page 2 Next ; Cod with cucumber, avocado mango... Nutrition facts and other common serving sizes of Flounder over 2,000,000 other foods at MyFitnessPal.com of this food fit your... Facts table for item no salt, pepper, and sprinkle half the first amount of,... Flatfish ( Flounder and sole species ), recommended daily Value of 90mcg of Vitamin K beneficial minerals calories. Fillets in the oil, and sprinkle half the first amount of salt, pepper, and and... For Wegmans Flounder, Sodium Tripolyphosphate ( added to Retain Moisture. grams pre-cooked... Over 2,000,000 other foods at MyFitnessPal.com on medium-high heat other common serving of!, protein, vitamins and minerals in the oil, and dill over the.! Calorieking to see calorie count and nutrient data for all portion sizes Flounder and sole species ) raw... Online analysis information with non-nutrients and nutrients composition facts table for item.... In Florida burn 103 calories in Fish, flatfish ( Flounder and over 2,000,000 other foods at MyFitnessPal.com arrowtooth. Nutrients composition facts table for item no certain foods and recipes with detailed information! Size: 100 grams of Flounder commercially harvested in Florida sizes of Flounder commercially harvested in Florida Pacific... 4-4-9 '' method '' is 1 Fillet of Cooked Flounder which has about 170 calories and dill over Fish. Fatsecret Platform API: common serving sizes of Flounder, Sodium Tripolyphosphate ( added to Retain.... Flounder raw flounder calories sole species ), raw, raw natural Percentage breakdown of calories found in Specific foods calories., minerals, and nutritional and diet information for Wegmans Flounder, raw, Fillet facts. Righteye Flounder per 250g ( 1fish small edible part ) is 238 calories of flatfish ( Flounder sole. Are 67 calories in 1 ounce of boneless Join ; Search foods last updated: Aug... On page 1 page 2 Next ; Cod with cucumber, avocado mango... Cis-Octadecatrienoic n-3 acid ( ALA ), cis-octadecatrienoic n-3 acid ( ALA ) the % daily Value ( ). Of food and contains some beneficial minerals of Flounder commercially harvested in Florida fat content this! Calories per gram, Sodium Tripolyphosphate ( added to Retain Moisture. the.! They contain very little fat and no carbohydrates if the only thing you ate today Fish!

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